So I posted something the other day, which I see now didn't show up! It was a great post on being a food detective. In short, I explained how we have to learn to read between the lines. There are so many products out there, especially kid's snacks that boast a healthy label. Here are some things to keep in mind. If a product says "reduced sugar" or "low fat", it's important to understand that that means higher sodium, less fiber. Which means, less nutritious!!
Also, if your bag of snacks lists sugar (in any form) as one of the first ingredients, or if there is any partially hydrogenated oil, avoid it as best as you can. And remember, the healthier the product looks and claims to be, the more weary of it you should would be!
There are so many good snacks to give your kids that don't have to include sugar, hydrogenated oils and preservatives. And although some of them might be more expensive, the benefits of having apple chips as opposed to a bag of bisli are immeasurable!
Try these yummy choices:
-Home made trail mix: Organic raisins (they taste sooo much better!), sliced almonds, unsweetened coconut
-Apple chips (I don't remember the company I get. They are just apples. And even though they are no where near eating a fresh apple, they are sweet have no other added ingredients.)
-Trader Joes fruit pieces. I have to check exactly what they are called. They are little chewy fruit pieces that come in little packets. They come in all kinds of flavors and again, they are only fruit.
-Fruit leathers
I will definitely post some more ideas soon.
Enjoy!
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